Health Programmes · 90-Day Plan Included

Find the health package that's right for you.

We don’t just test your health. We help you understand your results, take action over 90 days, and build healthier habits with ongoing accountability. Every package includes a personalised 90-day plan, licensed clinician review and weekly WhatsApp check-ins, at no extra cost.

Take Your Health Assessment See the 90-day plan
A clinician and patient reviewing health insights on a tablet
Personalised 90-day plan
Licensed clinician review
Weekly WhatsApp check-ins
Clear digital report
Our Core Packages

Choose your level of insight.

Hover or tap any test group to see the biomarkers it covers.

Foundation

Build your health foundation

TSh1,060,000

Perfect for

  • First Health Check
  • Annual screening
  • General wellness

Includes

  • 40+ Biomarkers
  • AI Health Report

Included with every package

  • Personalised 90-day plan
  • Licensed clinician review
  • Weekly WhatsApp check-ins
Get Started
MOST POPULAR

Foundation Plus

Go deeper, stay ahead

TSh1,300,000

Perfect for

  • Busy professionals
  • Couples and parents
  • Early prevention

Includes

  • 65+ Biomarkers
  • Nutrition & Lifestyle Insights
  • Risk Analysis

Included with every package

  • Personalised 90-day plan
  • Licensed clinician review
  • Weekly WhatsApp check-ins
Get Started

Performance

Optimise your potential

TSh1,580,000

Perfect for

  • Athletes & gym-goers
  • Performance optimisation
  • Recovery & hormones

Includes

  • 80+ Biomarkers
  • Performance Metrics
  • Hormone & Recovery Panel

Included with every package

  • Personalised 90-day plan
  • Licensed clinician review
  • Weekly WhatsApp check-ins
Get Started

Longevity Elite

Live longer. Live better.

TSh2,100,000

Perfect for

  • Age 40+
  • Executives
  • Long-term health optimisation

Includes

  • 100+ Biomarkers
  • Longevity & Ageing Markers
  • Priority Clinical Review

Included with every package

  • Personalised 90-day plan
  • Licensed clinician review
  • Weekly WhatsApp check-ins
Get Started

The specific biomarkers shown in each tooltip are illustrative. Confirm the exact assays included with your lab.

The 90-Day Improvement Programme · Included with every package

Your 90-day plan: from results to lasting change.

Every package includes a personalised 90-day plan at no extra cost. It is built from your Health Assessment, your lab results and your goals, and turns them into simple weekly actions over 13 weeks, in three phases.

  1. Weeks 1 to 4

    Correct

    Understand your biomarkers, set wellness goals, and begin lifestyle improvements.

  2. Weeks 5 to 8

    Build

    Track progress, reinforce healthy habits, and refine your wellness strategy.

  3. Weeks 9 to 13

    Optimize

    Evaluate progress and establish long-term healthy habits.

Test → Understand → Improve → Track

  • Personalised 90-day planSimple weekly actions for 13 weeks, built from your results
  • Licensed clinician reviewYour report and your plan, checked before you receive them
  • Weekly WhatsApp check-insFrom your AI coach, every week of your plan

Your AI coach on WhatsApp is an automated assistant. It only helps with the steps in your approved plan, and it passes any medical question to a member of our team.

At day 90 you and our team review your progress together. A repeat test is optional: it costs the same as buying that package again, with a member discount, and comes with a new report and a new 90-day plan.

See how the 90-day plan worksWhat happens at day 90What we do and do not do
Compare Packages

See exactly what each tier adds.

What's includedFoundationTSh 1,060,000Foundation PlusTSh 1,300,000PerformanceTSh 1,580,000Longevity EliteTSh 2,100,000
Personalised 90-day plan
Licensed clinician review
Weekly WhatsApp check-ins
Basic Health Screening Basic Health ScreeningCBC, ESR, Routine Urinalysis
Diabetes & Metabolic Health Diabetes & Metabolic HealthFasting Glucose, HbA1c. Fasting Insulin is added from Foundation Plus.
Heart Health Heart HealthCholesterol, HDL, LDL, VLDL, Triglycerides, hs-CRP
ApoB, Lipoprotein(a), Homocysteine--
Kidney Health Kidney HealthCreatinine, BUN, Uric Acid
Liver Health Liver HealthAST (SGOT), ALT (SGPT), Total Bilirubin
Direct Bilirubin, Indirect Bilirubin, GGT, ALP--
Thyroid Health Thyroid HealthTSH
FT3, FT4-
Vitamins & Nutrition Vitamins & NutritionVitamin D, Vitamin B12, Folate, Iron Profile, Magnesium, Zinc-
Electrolytes & Minerals Electrolytes & MineralsCalcium, Phosphorus. An Electrolytes panel is added from Foundation Plus.
Protein Profile Protein ProfileTotal Protein, Albumin, Globulin, A/G Ratio-
Hormones & Stress Markers Hormones & Stress MarkersCortisol, DHEA-S--
Hormone Panel (Gender Specific) Hormone Panel (Gender Specific)Male: Testosterone, Free Testosterone, SHBG, DHEA-S, FSH, LH, Prolactin · Female: Estradiol, Progesterone, FSH, LH, Prolactin, DHEA-S--
Cancer Screening (Gender Specific) Cancer Screening (Gender Specific)Male: PSA, CEA, AFP, CA19-9 · Female: CA125, CEA, AFP, CA19-9--
Start AssessmentStart AssessmentStart AssessmentStart Assessment
Starts with your package

Executive Membership

Every package makes you a member for your first 90 days. At day 90, you choose whether to continue your membership.

Quarterly progress summaries against your baseline results, an always-up-to-date dashboard, ongoing coaching and direct WhatsApp support, so your health stays monitored, not forgotten.

TSh130,000 / month

or TSh 1,300,000 / year

How Membership Works
  • Personalised Health Insights
  • Health Trend Tracking
  • Quarterly Health Summaries
  • Personal Health Dashboard
  • Priority Booking
  • Ongoing Health Coaching
  • Personalised Lifestyle Tips
  • WhatsApp Support
Add-On Tests

Add specialised testing to any package.

Cardiovascular Optimisation

TSh 390,000
What's tested Cardiovascular OptimisationApoB, Lp(a), hs-CRP, homocysteine, advanced lipid panel (particle size + count), fasting insulin

Metabolic Optimisation

TSh 390,000
What's tested Metabolic OptimisationFasting insulin, HbA1c, fructosamine, HOMA-IR calculation, C-peptide, adiponectin, comprehensive lipid subfractions

Hormone Panel

TSh 520,000
What's tested Hormone PanelThe exact hormone markers are tailored to your biological sex.

Thyroid Optimisation

TSh 390,000
What's tested Thyroid OptimisationTSH, free T4, free T3, reverse T3, TPO antibodies, TG antibodies

Micronutrient Optimisation

TSh 520,000
What's tested Micronutrient OptimisationVitamin B12, folate, vitamin D, magnesium (RBC), zinc, ferritin + iron studies, omega-3 index, selenium
Households & Organisations

Cover your family or your whole team.

Family Health

Preventive panels for every adult in your household (18 and over), each with their own personalised 90-day plan, and preferential family pricing.

Request family pricing

Corporate Wellness

Staff testing with anonymised team insights and volume pricing that scales. Every employee who tests gets their own personalised 90-day plan.

Talk to our team
Before You Decide

Common questions.

Which package is right for me?
If you're not sure, take our free Health Assessment. It recommends the package that best fits your goals. As a guide: Foundation for a clear baseline, Foundation Plus or Performance if you want deeper hormone, metabolic and cardiovascular markers, and Longevity Elite for the most complete, long-horizon workup. Whichever you choose, your personalised 90-day plan is included.
What happens after my results?
Your results are where the real work starts. Every package includes a personalised 90-day plan at no extra cost, built from your Health Assessment, your results and your goals. It runs for 13 weeks in three phases: Correct (weeks 1 to 4), Build (weeks 5 to 8) and Optimize (weeks 9 to 13). Each week you tick off a few simple actions on your private plan page, and an AI coach checks in on WhatsApp to help you keep going. The coach is an automated assistant: it only helps with the steps in your approved plan, and it passes any medical question to a member of our team. Every lab report and every 90-day plan is checked and approved by a licensed clinician before you receive it.
What happens at the end of the 90 days?
At day 90 you and our team review your progress together: your plan page shows every week you completed and the habits you built, and our team goes through what worked and where to focus next. If you want to see how your biomarkers have changed, you can book a repeat test. It is not included in your package: it costs the same as buying that package again, with a member discount if you continue your membership, and your new results come with a new clinician-checked report and a new 90-day plan. Your package also includes your first 90 days of membership, and at day 90 you choose whether to continue at TSh 130,000/month or TSh 1,300,000/year. If you stop, you keep your reports, plan page and dashboard.
What do the tooltips show?
Hover (or tap on mobile) any test group, like "Vitamins & Nutrition", and it opens to reveal the exact biomarkers inside, such as Vitamin D and Vitamin B12. It's the fastest way to see everything a package covers.
Are the packages one-time or recurring?
Foundation, Foundation Plus, Performance and Longevity Elite are one-time payments. Each covers your tests, your clinician-checked report, your personalised 90-day plan and your first 90 days of Executive Membership. At day 90 you choose whether to continue your membership at TSh 130,000/month or TSh 1,300,000/year, with a WhatsApp check-in every month, quarterly health summaries, your dashboard and a member discount on repeat tests. Lab tests are not included in the membership fee.
Can I add extra tests?
Yes. You can add any of the add-on tests on this page, such as the Hormone Panel or the cardiovascular, metabolic, thyroid and micronutrient panels, to any package. Members get a discount on add-on tests. Tap "What's tested" on each to see the details.
Will I get help understanding my results?
Every package includes a clinician-reviewed report in plain English. Foundation Plus adds a brief, optional results consultation, Performance includes a results consultation, and Longevity Elite includes priority clinical review plus a results consultation.
Not Sure Which To Choose?

Take the free assessment and we'll recommend one.

Answer a few short questions and we'll suggest the package that best fits your health goals. Every package includes your personalised 90-day plan, licensed clinician review and weekly WhatsApp check-ins. No obligation.

Take Your Free Health Assessment Talk to Our Team