Test. Understand. Improve. Track.

Know Your Health Before Symptoms Appear.

We don’t just test your health. We help you understand your results, take action over 90 days, and build healthier habits with ongoing accountability.

Serving Dar es Salaam & Arusha, Tanzania: home and office collection.

Included with every package
  • Personalised 90-day plan
  • Licensed clinician review
  • Weekly WhatsApp check-ins
Free Health Assessment See the 90-Day Programme
A smiling health professional with arms crossed
Your Health Score
82/100
Good
Heart HealthGood
Diabetes RiskLow
InflammationModerate
Hormonal HealthGood
Liver FunctionGood
Vitamin DNeeds care
See How It Works
The 90-Day Improvement Programme

Your results are the start, not the finish.

Most health checks end with a report. With MHCA, your report is where the real change begins. Every package includes a personalised 90-day plan, built from your Health Assessment, your lab results and your goals, to help you turn your results into lasting lifestyle changes.

Included with every package at no extra cost
  1. Weeks 1 to 4

    Correct

    Understand your biomarkers, set wellness goals, and begin lifestyle improvements.

  2. Weeks 5 to 8

    Build

    Track progress, reinforce healthy habits, and refine your wellness strategy.

  3. Weeks 9 to 13

    Optimize

    Evaluate progress and establish long-term healthy habits.

Every week: a few simple actions to tick off, and a WhatsApp check-in from your AI coach. At day 90: you and our team review your progress together and choose your next step. What happens at day 90

What's in your plan

  • Simple weekly actions you tick off, week by week
  • Nutrition guidance based on your results
  • Activity and exercise that suit your goals
  • Sleep and stress habits
  • Supplement education from an approved list
  • Measurable goals, with your real biomarker names explained in plain English
  • Weekly WhatsApp check-ins from an AI coach that follows your approved plan
  • Progress tracking, so you can see your weeks add up

Every lab report and every 90-day plan is checked and approved by a licensed clinician before you receive it.

Your AI coach is an automated assistant. It only helps with the actions in your approved plan, and passes any medical question to a member of our team.

Take the Free Health Assessment Explore Health Programmes
One week of a 90-day plan in our app, shown with sample results: five meal swaps and four brisk walks to tick off as you do them.
A real screen from our app, shown with sample results.
How it works

Four steps from your first test to healthier habits.

Start hereThe free Health Assessment takes 3 to 5 minutes and recommends the package that fits your goals.Take the free assessment

Test

We coordinate testing through licensed partner laboratories, with collection at home or at work.

Understand

Our AI-powered report explains each result in plain English, and a licensed clinician checks it before you receive it.

Improve

Your personalised 90-day plan turns your results into simple weekly actions.

Track

Tick off each week’s actions and get weekly WhatsApp check-ins from your AI coach.

Your 90-day plan is included with every package and approved by a licensed clinician before you receive it.

A woman looking calmly into the distance by the sea
Preventive Healthcare

Most chronic diseases don’t begin with symptoms.

Healthcare should not start only when symptoms appear. Through testing, intelligent analysis and a personalised 90-day plan, MHCA helps people understand what is happening inside the body and act on it early.

  • Heart Disease
  • Diabetes
  • High Blood Pressure
  • Kidney Disease
  • High Cholesterol
Take Your Health Assessment
Our story

Bridging reactive care and proactive prevention

Healthcare has traditionally focused on treating illness after it develops. MHCA was founded to change that approach by helping people understand their health before symptoms appear. By combining advanced laboratory testing, responsible AI, and expert clinical insight, we empower individuals to make informed decisions, reduce future health risks, and take control of their long-term wellbeing.

A clinician using MyHealthCheckAfrica's AI health tools with patients
What we evaluate

Health areas evaluated across your body's key systems

Heart health

Cardiovascular risk markers that reveal how your heart and circulation are performing.

Diabetes risk

Blood-sugar and metabolic signals that flag risk long before disease develops.

Inflammation

Markers that show hidden inflammation linked to many chronic conditions.

Hormonal health

Hormonal balance that influences energy, mood, metabolism and wellbeing.

Liver function

How well your liver is processing, filtering and protecting your body.

Kidney function

Filtration markers that reflect long-term kidney and metabolic health.

Thyroid health

Thyroid signals that quietly shape energy, weight and metabolism.

Vitamin status

Key vitamins that support immunity, energy and healthy ageing.

Mineral balance

Essential minerals your body relies on every single day.

Metabolic health

The metabolic picture behind weight, energy and long-term risk.

Healthy ageing

Insights that support a longer, healthier and more active life.

And more

A fuller picture, connected across systems rather than isolated numbers.

Health Programmes

Find the package that fits your life stage and goals

Every package includes a personalised 90-day plan, licensed clinician review and weekly WhatsApp check-ins.

Foundation package

Foundation

Build your health foundation. 40+ biomarkers for a clear baseline.

Learn more
Foundation Plus package

Foundation Plus

Go deeper, stay ahead. 65+ biomarkers, with nutrition and lifestyle insights.

Learn more
Performance package

Performance

Optimise your potential. 80+ biomarkers, including hormones and recovery.

Learn more
Longevity Elite package

Longevity Elite

Live longer. Live better. 100+ biomarkers for the most complete picture.

Learn more

Testing for more than one person? See Family Health for adults in the same household, or Corporate Wellness for your team. Everyone who tests gets their own 90-day plan.

After your 90 days

Health is not something you measure once.

At day 90 you and our team review your progress against your plan. To see how your biomarkers have changed, you can book a repeat test, with a new report and a new 90-day plan; members get a discount. Your package also includes your first 90 days of membership, and at day 90 you choose whether to continue, with a WhatsApp check-in every month and quarterly health summaries.

See Membership Benefits What happens at day 90
AI Health Intelligence

Your blood tells a story. We help you understand it, and act on it.

Most people receive lab reports filled with numbers and abbreviations, and are left wondering what they mean. MHCA transforms complex data into clear, personalised insight, answering what each result means and why it matters. A licensed clinician checks your report before you receive it, and what you can do about it becomes your personalised 90-day plan.

Explore AI Health Intelligence
A woman reviewing her health insights on a tablet
Health Score
82Good
AI Insight

Your overall health looks good. Vitamin D levels could be improved.

See How It Works
Our Partners

Trusted laboratories and healthcare leaders.

Lancet Laboratories
Metropolis
Where we operate

Based in Tanzania, serving Dar es Salaam & Arusha.

MHCA is a Tanzanian service with a team on the ground. We offer blood collection at home, at your office, or at our Dar es Salaam collection location at 24B Uporoto Street. In Arusha, we currently provide home and office collection only.

Dar es Salaam

Tanzania
Collection location

24B Uporoto Street, Dar es Salaam

  • Blood collection by a trained phlebotomist
  • Home and office visits across the city
  • Results and AI insights delivered online
Call +255 768 424 476Get directions

Arusha

Tanzania
Home & office only

We currently provide home and office collection only. Call or message us to book.

  • Blood collection by a trained phlebotomist
  • Home and office visits by appointment
  • Results and AI insights delivered online
Call +255 768 424 476

Somewhere else in Tanzania?Tell us where you are